Vegan Hackers Tip 037
Vegan Grocery Shopping
Learn to read food labels to avoid accidental ingestion of animal junk– it turns up in weird places you might not expect, such as in some brands of roasted peanuts (gelatin), potato chips (milk), and soy cheese (casein, a milk derivative). Focus on whole foods, for maximum nutrition — fruit, veggies, whole grains (brown rice, whole-wheat pasta, quinoa, millet, barley, etc.), nuts, beans, and lentils should fill a pretty large percentage of your grocery cart, along with tofu/ tempeh/ seitan if desired.